HomeHEALTHAntarvasana | Find Your Inner Peace

Antarvasana | Find Your Inner Peace


The antarvasana pose is an ancient yoga practice that has been used for centuries to help find inner peace and tranquility. This meditative posture can help to relax the body and mind, providing a sense of balance and relaxation. Practicing antarvasana can help to reduce stress, calm the mind, and bring about a sense of inner harmony and peace. In this blog post, we will explore the benefits of antarvasana and how to practice it to reap its calming effects.

Introduction to antarvasana

Antarvasana is a powerful pose in yoga that helps to relax the body, mind and soul. This pose is also known as the reclining hero pose. And is an ideal way to connect with inner peace and stillness. It can be both physically and emotionally restorative and is a great way to cultivate mindfulness.
The antarvasana pose starts with the legs folded and feet flat on the floor. The torso is tilted back and the arms are extended outward, with the palms facing up. The breath is focused while in this position and the eyes may be closed or open. When in this pose, the body should feel relaxed yet energized.
This pose has many physical benefits, including strengthening the back, improving digestion, reducing fatigue, and increasing flexibility. On an emotional level, it can help to reduce stress and anxiety, as well as aiding in mental clarity. It can also help to increase self-awareness and bring balance to the mind and body.
Whether you are a beginner or experienced yogi, antarvasana can help you find inner peace. If practiced regularly, it can be a great way to stay mindful and connected to your physical and emotional wellbeing.

The benefits of antarvasana

This powerful yoga pose can offer many physical and mental benefits. Physically, antarvasana helps to build strength and flexibility in your legs, hips, and spine. This can also aid in improving balance, posture, and coordination. It can also help to alleviate pain or tension in the lower back, neck, and shoulders.
On the mental side, antarvasana is known for its calming effects. The pose can help to reduce stress and anxiety while promoting relaxation. It can also increase focus and concentration while allowing the mind to clear. In addition, it can help to release pent-up emotions, allowing for deeper feelings of inner peace.

How to do the pose

Antarvasana, or the Reclining Bound Angle Pose, is a simple yet effective yoga pose. That can help you relax and restore inner balance. To get into this pose, begin by lying flat on your back. Next, draw both knees up to your chest and bring the soles of your feet together. Gently pull your feet towards your body until you feel a comfortable stretch in your lower abdomen and inner thighs.

With your arms alongside your body, use your hands to open your legs wider apart. You can also use a strap around the back of your legs for extra support. Finally, take a few moments to focus on your breath and relax into the pose. Hold the pose for 30 seconds or longer depending on your comfort level. To come out of the pose, release your legs and roll onto one side. Before pushing yourself back up into a seated position.

Tips for beginners

To make things easier, start by sitting in a comfortable position on your mat. Then, slowly slide your legs straight out in front of you. While keeping your back straight and shoulders relaxed, fold both of your knees outward and draw them into your chest. Finally, wrap your arms around your legs and begin to breathe deeply.
When doing this pose, remember to focus on your breath and keep your muscles relaxed. You can also use props such as bolsters or blankets to support your body. And help you stay in the pose for longer. As you become more comfortable with the pose. You can deepen it by gently pushing your legs away from your chest. With practice, you’ll be able to find inner peace and balance through the Antarvasana Pose.


In conclusion, antarvasana is a pose that can be very beneficial for those looking to find inner peace and relaxation. The benefits of this pose include improved balance, posture, and stress relief. The pose is not difficult to perform. But it is important to practice with caution and listen to your body as you go. By taking the time to learn the proper alignment and technique of antarvasana. You will be able to reap the physical and mental benefits of this calming and restorative pose. For more information visit our website.



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